Family First
Supporting families through change
Mental Health Signposting
In an emergency phone 999 for non-emergency medical problems call NHS 111
Shout
In a Crisis? Anxious? Worried? Stressed? Shout for 24/7 help
Text 85258 | giveusashout.org
Samaritans
When life is difficult, Samaritans are here – day or night, 365 days a year.
116 123 | samaritans.org
Turning Point
Providing a wide range of health and wellbeing services
turning-point.co.uk
CALM - Campaign Against Living Miserably
Campaign against living miserably
0800 58 58 58 | thecalmzone.net
Depression UK
A national self-help organisation helping people cope with their depression
depressionuk.org
Lighthouse
Supporting women who have suffered or are at risk of domestic abuse
01473 228270 | lighthousewa.org.uk
Anxiety UK
Run by people with experience of living with anxiety and stress
03444 775 774 | anxietyuk.org.uk
Survivors in Transition
Support for survivors of childhood sexual abuse
07765 052282 | survivorsintransition.co.uk
Childline
We’ve got lots of advice about looking after yourself
0800 1111 | childline.org.uk
Inside Out Community
Arts in mental health and wellbeing
insideout community.com
Stem 4
Improving teenage mental health by stemming commonly occurring MH issues at an early stage
www.stem4.org.uk
Papyrus
For confidential suicide prevention advice contact
0800 068 4141 | papyrus-uk.org
Wellbeing
Whether you’re stressed, anxious, low or depressed, we can help
0300 123 1503 | wellbeingnands.co.uk
4YP
Advice, guidance and practical support
01473 252607 | 4yp.org.uk
Students Against Depression
Advice for those affected by low mood, depression and suicidal thinking.
studentsagainstdepression.org
Mind
The mental health charity offering support and guidance
0300 111 6000 | mind.org.uk
Survivors of Bereavement by Suicide
Supporting people over 18 who have been bereaved by suicide
