Mental Health Signposting

In an emergency phone 999 for non-emergency medical problems call NHS 111

Family First

Supporting families through change

0300 772 7715 | www.familyfirst-uk.org

Shout

In a Crisis? Anxious? Worried? Stressed? Shout for 24/7 help

Text 85258 | giveusashout.org

Samaritans

A safe place for you to talk about anything at any time you like, in your own way

116 123 | samaritans.org

Turning Point

Providing a wide range of health and wellbeing services

turning-point.co.uk

CALM - Campaign Against Living Miserably

Campaign against living miserably

0800 58 58 58 | thecalmzone.net

Depression UK

A national self-help organisation helping people cope with their depression

depressionuk.org

Lighthouse

Supporting women who have suffered or are at risk of domestic abuse

01473 228270 | lighthousewa.org.uk

Anxiety UK

Run by people with experience of living with anxiety and stress

03444 775 774 | anxietyuk.org.uk

Survivors in Transition

Support for survivors of childhood sexual abuse

07765 052282 | survivorsintransition.co.uk

Childline

We’ve got lots of advice about looking after yourself

0800 1111 | childline.org.uk

Inside Out Community

Arts in mental health and wellbeing

insideout community.com

Stem 4

Improving teenage mental health by stemming commonly occurring MH issues at an early stage

www.stem4.org.uk

Papyrus

For confidential suicide prevention advice contact

0800 068 4141 | papyrus-uk.org

Wellbeing

Whether you’re stressed, anxious, low or depressed, we can help

0300 123 1503 | wellbeingnands.co.uk

4YP

Advice, guidance and practical support

01473 252607 | 4yp.org.uk

Students Against Depression

Advice for those affected by low mood, depression and suicidal thinking.

studentsagainstdepression.org

Mind

The mental health charity offering support and guidance

0300 111 6000 | mind.org.uk

Survivors of Bereavement by Suicide

Supporting people over 18 who have been bereaved by suicide

0300 111 5065 | uksobs.org