Do you sometimes wake up in the morning and feel like there is no real purpose to get started into your day? You don´t understand, why you should get out of bed, go to school, go to work or meet that friend because you just don´t feel like doing anything. Do you sometimes get frustrated and sad, because of “no” obvious reason? Do you sometimes feel like the world does not want you to be happy and does not give you any motivation to keep going during a certain time? Do you?
Because I am here to tell you, that I do too. Sometimes, I wake up and I feel like life is pulling me down. Although I am so grateful for what I have been given, I feel down on some days, too. It is totally normal to wake up with no motivation and lack of happiness. It is totally normal to feel down on certain days or even for a certain period of time. We all go through times, where life does not seem to make any sense, where life seems to pull us down and does not want to understand us. We´ve all been there, some of us more, some of us less often.
It is okay to feel this kind of way, it is normal.
But because we all feel that way at some point(s) of our life, it is so important that we are there for those who feel down and sad right now. That we are supporting others, listening to them and starting to treat others the way we want to be treated. We often don´t show that we are frustrated and do not feel the best when we do. We often do not tell others around us about our feelings. But because of that, that we don´t always demonstrate our inner self, it is so important that you are always there for others, no matter if they seem to be sad and not feeling their best or don´t. Because sometimes the people with the brightest smiles feel the saddest and loneliest. Sometimes you are one of them. So treat others the way you want to be treated on the days you feel down because you never know how their day is going. If you feel lonely and sad, look out for people you can talk to, search for advice and for people you can trust, go for a walk, take time for yourself and try to find something, that makes you happy. If you feel like you feel down for a longer period of time you might consider looking out for professional help, that can support you. You are never alone, remember that.