Two years ago, I did a 250 mile hike through Italy. The walk was spread over 10 days. This year I am doing another walk with Student Life around Suffolk to promote Physical health but also the benefits getting out and going for a walk has on our mental health, and I want you all to join me.
Each week get up and get out, go for an hour walk, take photos of the best things you see when you go out for a walk, write 50 words and send them in to me: [email protected] and they will feature here.
Going for an hour walk at least once a week can have amazing effects on physical and mental health, but don’t stop at just an hour, why not two or even three. Push yourself off that sofa and get out walking.