Anger

Aviha is 14 years old and has decided to get involved with Student Life because she sees it as an opportunity to articulate her thoughts and improve her ability to express herself. Anger affects all of us throughout our lives, whether it be displayed through a short-held grudge or a sudden explosion of rage. Personally,… Read more »

by AvihaBegum 2 years ago

Aviha is 14 years old and has decided to get involved with Student Life because she sees it as an opportunity to articulate her thoughts and improve her ability to express herself.

Anger affects all of us throughout our lives, whether it be displayed through a short-held grudge or a sudden explosion of rage. Personally, despite my attempts to move on and ignore an issue that has me so caught up I carry on overthinking. When emotionally overwhelmed or overcome by a certain situation, just listen to music. Ideally when in a state of annoyance, I like to listen to upbeat music in order to distract me. Be careful when using music as a tool to calm down though; happy pop songs might fuel your rage rather than sort your current mood out.